Episode 141

Are You Breathing Wrong? How You Can Use Nasal Breathing To Improve Performance

00:00:00
/
00:40:54

December 12th, 2022

40 mins 54 secs

Your Host
Tags

About this Episode

In episode 141, David Jackson, Master Instructor at The Oxygen Advantage, joins us.

Specifically David will be looking at:

  • What nasal breathing is
  • Why people should perform nasal breathing
  • How to incorperate this into your life

About David

"David Jackson is a Master Instructor with the Oxygen Advantage working now as a breath-work coach. A former professional rugby player, accredited UKSCA Strength & Conditioning coach, NASM performance enhancement & corrective exercise specialist on a mission to make breath-work a normal part of our everyday lives."

www.probreathwork.com

Instagram: jacko.david.jackson

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW: https://bit.ly/sfsepisode141

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform