Episode 304

Uncommonly Consistent: Football to Formula One with John Noonan

January 26th, 2026

36 mins 20 secs

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high performance environments decision making under pressure interdisciplinary teams burnout in sport sports psychology elite athletes performance coaching skill acquisition athlete preparation mental performance in sport formula one performance high performance sport strength and conditioning sports science podcast elite performance

About this Episode

In this episode of the Science for Sport Podcast, host Richard Graves is joined by John Noonan, a highly experienced performance coach whose career spans elite football, rugby league and union, Winter Olympic sports, and the world of Formula One.

John describes himself as a “gypsy of sport” driven by curiosity, problem-solving, and a deep interest in what actually moves the needle in elite performance. From his early days in football and rugby to supporting drivers in the most intense performance environment in global sport, John shares how his thinking has evolved beyond programmes and protocols, towards relationships, skill execution, and consistency under pressure.

The conversation explores how elite performers prepare for the biggest moments, why world-class athletes are “uncommonly consistent,” and how performance staff can better integrate physical, technical, and psychological elements to support athletes when it matters most. John also lifts the lid on working in motorsport, a sport decided by millimetres, milliseconds, and mental control, and reflects on burnout, travel fatigue, and managing performance across relentless global calendars.

This is a thoughtful, experience-led discussion for practitioners working at the top end of elite sport, as well as anyone fascinated by what separates the very best from the rest.

In this episode you will learn

  • Why elite performance is ultimately a people business, not a programming problem
  • How working across multiple sports shapes better decision-making as a performance coach
  • What “uncommon consistency” really looks like in world-class athletes
  • Why skill execution, not physical capacity, often determines success at the highest level
  • How performance staff can influence athletes who don’t need to listen to them
  • Lessons from Formula One on pressure, precision, and decision-making under fatigue
  • How interdisciplinary teams can improve performance communication in real time
  • Practical insights into managing burnout, travel, jet lag, and long competitive calendars

About John Noonan
John Noonan is a performance coach and sports scientist with over two decades of experience working across elite sport. His background includes roles in professional football, rugby league and union, Winter Olympic sports, and long-term work within Formula One.

Now the founder of Noonan Performance, John works with elite athletes and teams to improve performance through smarter physical preparation, better communication, and a strong emphasis on skill execution and decision-making under pressure. He is known for his relationship-led approach, his ability to work across disciplines, and his focus on solving the right performance problems.

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