Science for Sport Podcast

252: How to Maximise Athlete Performance & Recovery

January 27th, 2025  |  29 mins 21 secs

athlete recovery, athlete wellness, coaching insights, elite athlete training, elite performance, fitness optimisation, football training, high-performance sport, injury prevention, leinster rugby, performance apparel, performance coaching, peter tierney, professional sports training, recovery strategies, recovery techniques, rugby performance, sports analytics, sports coaching, sports data, sports innovation, sports nutrition, sports performance, sports science, sports science podcast, sports technology, strength and conditioning, stuart lancaster, training intensity, wearable technology

From winning the Heineken Cup with Leinster Rugby to shaping the future of athlete recovery and performance data, Dr Peter Tierney shares key insights from his diverse career. Discover the biggest mistakes in replicating success, the science behind tailored recovery strategies, and how wearable tech is transforming sport.

251: Old-School Grit vs Modern Sports Science in Football

January 20th, 2025  |  34 mins 11 secs

athlete resilience, barnsley, career advice, character building, coaching, data analysis, fifa agent, football, football analytics, football evolution, mindset, modern football, neil warnock, performance, player development, premier league, sheffield united, sports science, sports technology, training methods

Join Chris Morgan as he reflects on his journey from Premier League player to FIFA football agent, sharing how football has evolved from old-school grit to data-driven precision. Gain unique insights into the balance between tradition and modern sports science, the importance of mindset, and what it takes to succeed in today's game.

250: The Science for Sport Story

January 13th, 2025  |  25 mins 51 secs

athlete development, athlete performance, cardiff city fc, coaching, coaching tips, evidence-based training, fitness education, football, online learning, owen walker, podcast, professional sports, recovery methods, science for sport, sports careers, sports education, sports industry, sports innovation, sports mentorship, sports performance, sports podcast, sports research, sports science, sports scientists, sports technology, strength and conditioning

In The Science for Sport Story, founder Owen Walker shares how his journey from aspiring footballer to sports scientist led to creating the world’s leading sports science platform. Hosted by Richard Graves, this episode explores the vision, impact, and future of Science for Sport. A must-listen for sports enthusiasts and professionals alike!

249: The Untold Evolution of Sports Medicine

January 6th, 2025  |  32 mins 9 secs

ai in sports, athlete performance, dave hancock, elite sport, injury prevention, injury recovery, leeds united, new york knicks, performance teams, personalised care, podcast, professional sport, richard graves, science for sport, sports data, sports innovation, sports insights, sports management, sports medicine, sports rehab, sports science, sports technology, strength and conditioning

Join host Richard Graves as he talks to sports performance pioneer Dave Hancock, whose career spans over three decades in elite sport. From Leeds United to the New York Knicks, Dave shares insights into how data, AI, and personalised athlete care are revolutionising sports science. Discover the challenges and opportunities shaping the future of elite athlete management in this must-listen episode.

248: Overcoming Pressure and Performing Under Stress

December 30th, 2024  |  32 mins 8 secs

athlete mindset, athlete recovery, building confidence, coaching psychology, competition mindset, elite sports, emotional control, focus strategies, mastering pressure, mental game, mental resilience, mental strength, mental toughness, mindset tips, overcoming pressure, peak performance, performance psychology, performance tips, personal development, personal growth, sports performance, sports psychologist, sports psychology, sports success, stress management

Discover how to turn pressure into your greatest advantage with renowned sports psychologist Dr. Haley Perlus. In this episode, she shares actionable strategies to stay calm under stress, build mental resilience, and unlock peak performance in sports and life.

247: Bold Choices: Coaching with Impact

December 23rd, 2024  |  32 mins 29 secs

ajmalshahzad, coaching, coachingjourney, coachingphilosophy, coachingsuccess, coachingtips, cricket, cricketcoaching, cricketdevelopment, cricketfans, cricketinsights, cricketlegends, cricketlife, cricketpodcast, elitecoaching, fastbowling, leadership, mccpakistantour, playertocoach, professionalcricket., sportsinspiration, sportsleadership, sportspodcast, sportsstories, worldt20champion

World T20 champion Ajmal Shahzad shares his journey from groundbreaking player to dynamic coach. Discover how he brought cricket back to Pakistan, his bold philosophy on fast bowling, and the lessons that shaped his approach to leadership and coaching.

246: Cracking the Code of Sports Performance

December 16th, 2024  |  34 mins 17 secs

#athletedevelopment, #changemanagement, #charityinitiative, #coaching, #culturebuilding, #football, #fundraising, #huddersfieldtown, #leadership, #organizationalleadership, #performanceoptimization, #podcastepisode, #professionalsports, #prostatecancerawareness, #prostateunited, #sportsleadership, #sportsperformance, #sportsscience, #teamculture

Join Huddersfield Town's Head of Performance, Ross Burbeary, as he shares leadership insights, the art of building a winning culture, and the challenges of driving change in professional football. Plus, hear the inspiring story behind Prostate United, the charity initiative that’s raised over £1 million for prostate cancer research. Packed with wisdom, inspiration, and heart, this episode is a must-listen for sports enthusiasts and leaders alike.

245: Mastering Confidence: Secrets of Elite Performance

December 9th, 2024  |  31 mins 19 secs

athletemindset, businessstrategies, chrisshambrook, collaboration, confidencebuilding, eliteperformance, highperformanceculture, mentaltoughness, olympicmindset, performancepsychology, performanceunderpressure, sport, sportspsychology, teamgbrowing, thrivinginchaos

Join Richard Graves and Dr. Chris Shambrook, former Team GB rowing psychologist and Performance Director at Planet K2, as they explore what it takes to thrive under pressure. Discover how to build unshakable confidence, handle egos, and master the mindset of champions. Whether in sport or business, this episode is packed with insights to help you unlock your potential.

244: Inside the NFL's Concussion Protocols

December 2nd, 2024  |  35 mins 22 secs

athlete protection, concussion, concussion protocol, dr. allen sills, elite athletes, equipment innovation, football health., football injuries, game day safety, guardian helmets, health and safety, independent spotters, injury prevention, neuroscience, nfl, nfl health, nfl injury data, nfl podcast, nfl rules, player safety, player welfare, soft tissue injuries, sports medicine, sports podcast, sports safety, sports science

Join us as Dr. Allen Sills, Chief Medical Officer of the NFL, reveals how cutting-edge concussion protocols, game-changing research, and safety innovations are transforming player health in one of the world’s most intense sports. From behind-the-scenes measures to the future of athlete protection, this episode dives deep into the science reshaping football. Whether you're an NFL fan or a sports science enthusiast, you won’t want to miss this!

243: Beyond the Game: Rugby League Stars on Sacrifice, Resilience, and Reinvention

November 25th, 2024  |  28 mins 47 secs

athlete longevity, ben jones-bishop, fitness and recovery, head injuries in sport, hull fc, leeds rhinos, player welfare, rugby coaching, rugby evolution, rugby league, rugby league world cup, s&c, scott taylor, sport, sport science

Rugby League legends Scott Taylor and Ben Jones-Bishop share the highs, lows, and untold truths of their incredible careers. From Grand Final triumphs to the challenges of staying at the top, they dive into the evolution of the game, player welfare, and life beyond the pitch. A must-listen for fans of the sport!

242: 15 Years, 650 Wickets, and One Iconic Headband – Jack Brooks Tells All

November 18th, 2024  |  39 mins 41 secs

athletes, cricket, cricketer, eliteathletes, fastbowling, professionalsport, psychology, sport, sportsperformance, sportsscience

Join Richard Graves as he chats with former professional cricketer Jack Brooks, who went from village cricket to winning back-to-back County Championships with Yorkshire. Jack shares his inspiring journey, the influence of coaches, and the highs and lows of a 15-year career. With humor, honesty, and valuable lessons for athletes and fans alike, this episode is a must-listen!

241: The Data Revolution in Sport: Insights from Elite Sports Analysts on Optimising Performance

November 11th, 2024  |  31 mins 29 secs

analytics, athletes, data, datainsports, football, performanceanalysis, premierleagueathleteperformance, sport, sport science, sportsanalytics, sportsdata

Welcome to the Science for Sport podcast—where science meets performance! Dive into the minds of leading sports scientists, data analysts, and elite athletes as we explore the cutting-edge strategies transforming the sports industry. From injury prevention and performance optimisation to breakthroughs in data analytics, we cover the topics that keep professional and aspiring sports professionals ahead of the game. Hosted by experts in the field, each episode delivers insider knowledge, practical tips, and inspiring insights you won’t find anywhere else. Whether you're in the sports industry, an athlete, or simply passionate about science in sport, hit ‘subscribe’ and join our community of listeners eager to elevate their game.

Don’t just follow the trends—stay ahead of them with Science for Sport!

240: Goodbye: The End Of An Era

November 4th, 2024  |  31 mins 53 secs

football, olympics, paralympics, sport science, strength, strength and conditioning, training, workout

Come with us as we delve into the mysterious and exciting world of sports science…

This entertaining podcast explores:

• The science behind the world’s best athletes.
• Current issues and events in the world of sport.
• How to master the art and science of coaching.

Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events affecting the world of sport, such as COVID-19 and gene doping.

Though anyone is welcome to join us on this journey, this podcast is primarily for:

• S&C coaches/sports scientists
• Physiotherapists
• Nutritionists/Dieticians
• Physical education teachers
• Sports enthusiasts
• Knowledge-seeking athletes

If you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.

239: Give Your Groin The Attention It Deserves

October 28th, 2024  |  29 mins 30 secs

adductor, change of direction, football, groin, groin injury, movement, plyometrics, soccer, speed, sprinting, training

Come with us as we delve into the mysterious and exciting world of sports science…

This entertaining podcast explores:

• The science behind the world’s best athletes.
• Current issues and events in the world of sport.
• How to master the art and science of coaching.

Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events affecting the world of sport, such as COVID-19 and gene doping.

Though anyone is welcome to join us on this journey, this podcast is primarily for:

• S&C coaches/sports scientists
• Physiotherapists
• Nutritionists/Dieticians
• Physical education teachers
• Sports enthusiasts
• Knowledge-seeking athletes

If you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.

238: Go From Scrawney Teen To Elite-Level Rugby Pro

October 21st, 2024  |  20 mins 33 secs

agility, conditioning, fitness, hypertrophy, mass, muscle mass, power, rugby, speed, strength

Come with us as we delve into the mysterious and exciting world of sports science…

This entertaining podcast explores:

• The science behind the world’s best athletes.
• Current issues and events in the world of sport.
• How to master the art and science of coaching.

Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events affecting the world of sport, such as COVID-19 and gene doping.

Though anyone is welcome to join us on this journey, this podcast is primarily for:

• S&C coaches/sports scientists
• Physiotherapists
• Nutritionists/Dieticians
• Physical education teachers
• Sports enthusiasts
• Knowledge-seeking athletes

If you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.

237: Optimise Training Transfer For Maximal On-Pitch Performance

October 14th, 2024  |  23 mins 43 secs

jumping, running, sport, sport science, sprinting, strength and conditioning, training, transfer, workout

Come with us as we delve into the mysterious and exciting world of sports science…

This entertaining podcast explores:

• The science behind the world’s best athletes.
• Current issues and events in the world of sport.
• How to master the art and science of coaching.

Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events affecting the world of sport, such as COVID-19 and gene doping.

Though anyone is welcome to join us on this journey, this podcast is primarily for:

• S&C coaches/sports scientists
• Physiotherapists
• Nutritionists/Dieticians
• Physical education teachers
• Sports enthusiasts
• Knowledge-seeking athletes

If you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.