Episode 202
Carbs Are King For Team Sports
February 12th, 2024
23 mins 59 secs
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About this Episode
In episode 202 Sarah Chantler, Registered Dietician at Leeds Beckett University. joins us.
Specifically Sarah will be looking at:
- Fuel sources for team sports
- Importance of carbohydrates
- How much fuel you need
- Case study: How to eat like a pro
About Sarah :
"Dr Sarah Chantler is a Registered Dietitian specialising in sport. She currently works across multiple domains of education, research and applied practice through Leeds Beckett university. She works predominantly with team sport athletes and enjoys creating pragmatic and engaging strategies for teams to optimise their nutrition and performance."
Instagram: Foodninja_za https://www.instagram.com/foodninja_za/
Twitter (X) : sarahchantler https://twitter.com/sarahchantler
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